In the main menu, you will find the following detailed functions. First, the main functions that are available by default in Favorites with quick access (by swiping the main screen to the left) are displayed. And then the secondary functions, which are accessible via the "Functions" menu.
PHONE
When the watch is synchronized with an Android or iOS phone via the SPC SMART YOU app, this function allows you to manage phone calls.
The screen has three areas:
- Log: List of recent calls. Tapping on an entry will dial that number.
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Dial: Keypad that allows you to dial a phone number.
- Contacts: List of contacts synchronized with the phone. These contacts are added via the SPC SMART YOU app. Tapping on the contact will make a call to that number.
When you receive a call, the watch notifies you on the screen, by sound and vibration (depending on settings), and you can answer directly from the watch.
When you answer or make a call from the watch, you can talk to the other user through the device itself, as it has a microphone and speaker.
During the call, you will have buttons to mute or unmute the microphone, transfer call control to the mobile phone, adjust the speaker volume, and end the call.
ACTIVITY
This screen shows the activity for the current day.
By swiping up, you can see the activity details: total steps, energy consumed, and training time. There are also two graphs showing the distribution of steps, calories, and training by hour:
HEART RATE
From this screen, you can manually take a measurement of your heart rate (cardiac rhythm). You can check your current pulse and see the graph of the day's readings, as well as the latest measurements:
For a correct measurement, the watch must be properly adjusted on your wrist. During exercises, this measurement is taken automatically. You can also configure in the SMP SMART YOU app for the measurement to be taken at intervals you choose.
SLEEP
In this function, the watch monitors the hours and quality of sleep and displays it in a graph.
Swiping up shows more details. The graph shows the time of the different sleep stages: light, deep, and REM sleep, as well as the duration of each stage:
Note that the data from the last sleep session is displayed at the end of the current day, when the sleep hours can be tallied.
BLOOD OXYGEN
Controls the blood oxygen level and shows the current value, the minimum and maximum value of the day, and the last 7 measurements.
The measurement is taken manually by tapping this screen. Note that you must remain still during the measurement and the watch must be worn firmly on the wrist.
WEATHER
When the watch has detected your phone's location, you can check the updated weather forecast for today and the next 6 days.
To get the weather information, the mobile phone's location is needed. You can ensure this by opening Google Maps on Android or Maps on iOS and checking that the location matches your current one. Once this is confirmed, open the SPC SMART YOU app and synchronize the watch so it receives the necessary information to display the weather screen.
PLAYER
Control compatible multimedia content that you are playing on the mobile phone.
There are four control buttons, from top to bottom and from left to right: playback volume, back, play/pause and forward.
The following functions are accessible via the full functions menu, by swiping the screen to the right.
TRAINING
In this function, you can access over 100 available sports and exercises.
The first screen shows you the most popular sports. You can add more to this list by selecting the "+ Add sport" button at the end, choosing a sports group, and then selecting the one you want to add. You can remove any sport from the first screen of popular sports by continuously tapping on that screen and then tapping the "x" icon to delete the ones you want.
To start a training session, simply access the sports list and select the one you want to monitor.
Before starting the training, you will see three dots to the right. If you tap them, you will see options to set goals for this specific activity: distance, calories, duration, and Open goal (depending on the type of exercise):
During training, you can see the main data of the activity on the screen. Swiping left takes you to the screen where you can play music on the watch during this activity. Swiping left again takes you to the screen where you can pause or end the training.
After finishing the activity, a summary of the data from that training session is displayed.
TRAINING LOG
Here you can access the list of exercises performed in chronological order. Tapping on each one takes you to its details (depending on the type of activity: duration of the exercise, steps, calories, heart rate, distance...).
STRESS
Measures the stress level and displays the current, maximum, and minimum value in a graph.
Stress is measured on a scale from 0 to 100, from low to high. Swiping up displays graphs of the last 24 hours and percentages of the stress level.
MESSAGES
Shows you the messages received on your mobile device, provided both are connected via the SPC SMART YOU app.
SHUTTER
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A shutter button appears on this screen, which, when pressed, makes the mobile phone's camera take a photo.
ASSISTANT
This function allows access to the voice assistant of the synchronized phone. This way, you can, for example, make voice queries with a voice response on the watch itself, select a song to play in your car, etc.
TIMER
On this screen, you have 8 timers available with a preset countdown time. You can also select a custom timer with the desired time.
ALARM
View and enable/disable alarms. You can set up to 8 alarms. You can configure them from the watch or from the SPC SMART YOU app.
STOPWATCH
Press the orange play button to start/resume, the pause button to stop, reset to return to the value 0 and "Lap" to set laps.
CYCLE TRACKING
You can enable the Cycle Tracking (menstrual cycle) option in the SPC SMART YOU app, set the usual period duration, the usual cycle duration, and the start date of the last period.
Once configured, you can see on the watch and in the application the prediction of the period, fertile window, and ovulation.
*Note* This function is for informational purposes only and should not be used in place of other methods of contraception.
FIND PHONE
Used to locate your mobile phone. By tapping on this option, the mobile phone will emit an acoustic signal so you can locate it.
CALCULATOR
It is a calculator with basic functions.
GAMES
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It has four games: Youngbird, Hamster, Battleship, and 2048. Tap the center of the screen to switch from one to another. Operation is simple, via the touchscreen.
SETTINGS
This is the watch's settings menu. See details in the next section.