In the main menu, you will find the following detailed functions. First, the main ones are shown, which come by default in Favorites with quick access. And then, the secondary ones, accessible from the Functions Menu.
ACTIVITY
This screen shows the activity for the current day.
By swiping up, you can see activity details: total steps, energy consumed, and exercise time. There are also two graphs with the distribution of steps taken by day and by hour.
SLEEP
In this function, the watch monitors the hours and quality of your sleep, and plots them on a graph.
By swiping up, you can see more details. The graph shows the time of the different sleep phases: light, deep, and REM.
Keep in mind that data from the last sleep is shown at the end of the current day, when the sleep hours can be totaled.
HEART RATE
You can check your current heart rate and see a graph of historical measurement values. For a correct measurement, the watch must be properly fitted to your wrist.
PHONE
When the watch is synchronized with an Android or iOS phone through the SPC app, this function allows you to manage phone calls.
The screen has three sections:
- Log: List of recent calls. Tapping one of them will dial that number.
- Dial: Numeric keypad that allows you to dial a phone number.
- Contacts: List of contacts synchronized with the phone. These contacts are added from the SPC SMART YOU app. Tapping the contact will make a phone call to that number.
When you receive a call, the watch will notify you on the screen, with sound and vibration (depending on the settings), and you can answer directly from the watch.
If you answer or make a call from the watch, you can talk with the other user from the device itself, as it has a microphone and speaker.
During the call, you have buttons to disable or enable the microphone, transfer control of the call to the mobile phone, adjust the speaker volume level, and hang up the call.
BLOOD OXYGEN
Monitor your blood oxygen level and it shows you the minimum and maximum for the day, with a graph of the last 7 measurements.
Keep in mind that you must be still and have the watch securely fastened to your wrist during the measurement.
STRESS
Measures the stress level, representing the current, maximum, and minimum value on a graph. Stress is measured on a scale of 0 to 100, from less to more. By swiping up, graphs of the last 24 hours and level percentages are displayed.
WEATHER
If the watch has obtained your phone's location, you can check the updated weather forecast for today and the next 6 days.
To get weather information, the mobile's location is needed. You can ensure it is active by opening Google Maps on Android or Maps on iOS, verifying that what is shown matches your current location. Once confirmed, open the SPC App and sync the watch so it can get the necessary information to show the weather screen.
The following functions are accessed from the full functions menu, by swiping the screen to the right.
EXERCISE
In this function, you can access more than 100 available sports.
A first screen will show the most popular sports. You can add more sports to this list by selecting the "+" button at the end, choosing a group of sports, and then selecting the one you want to add.
To start a sport, simply enter the list of sports and select the one you want to monitor.
To the right of each sport, you have an icon that allows you to set goals for that specific activity: Duration, Distance, Calories...
During the exercise, a bar will indicate your progress, and at the end of the exercise, it will show you the degree of compliance with the established goal.
EXERCISE LOG
Access the list of performed exercises in chronological order. Tapping on each one gives you access to its details (depending on the type of exercise: exercise duration, steps, distance, calories, heart rate, pace...).
MESSAGES
It shows you messages that arrive on your mobile device, as long as both are linked via the SPC SMART YOU app.
SHUTTER
On this screen, a shutter button will appear, which when pressed will take a photo with your mobile's camera.
MEDIA PLAYER
Control compatible media content you are playing on your mobile.
It has four control buttons, from left to right: volume level, rewind, play/pause, and fast forward.
RELAXATION
Includes two breathing exercises. One for stressful situations and another for drowsy situations. You can select the duration of the breathing exercise.
TIMER
On this screen, you have 8 watch faces with the countdown time set. You can also customize the timer to the time you want.
ALARM
View and enable/disable alarms. You can set up to 8 alarms. You can configure them from the watch or from the SPC SMART YOU app.
STOPWATCH
Press the orange play button to start/resume, the pause button to stop, reset to return to 0, and "Stage" to set laps.
ASSISTANT
This function allows access to the synchronized phone's voice assistant. In this way, for example, you can make voice queries with a voice response on the watch itself, select a song to be played in your car, etc.
CYCLE TRACKING
You can enable the Cycle Tracking (Menstrual Cycle) option from the SPC App, set the usual period duration, the usual cycle duration, and the start date of the last period.
You can also define the time and number of days in advance that you want the device to notify you that your period or the start of ovulation are approaching.
Once configured, you can see the forecast for your period, fertile window, and ovulation on the watch and in the application.
*Note* This function is for informational purposes only and should not be used as a substitute for other pregnancy protection methods.
FLASHLIGHT
Illuminates the screen in white at maximum brightness for the Flashlight function.
FIND PHONE
Used to locate your mobile. By tapping on this option, your mobile will emit a signal for you to locate it.
CALCULATOR
It's a calculator with basic functions.
GAMES
It has four games: Youngbird, Hamster, Battleship, and 2048. Tap the center of the screen to switch between them. Its operation is simple, via the touchscreen.
SETTINGS
See details in the next section.